We've cleared all of the halloween skeletons out of the cupboards and it's the calm before the storm. You might be starting top feel a few aches and pains coming in at this time of year as the weather turns older and all of the summer activities start to slow down. People often find this time of year taxing on the body. The nights are darker making after work exercise tricky for some and poor weather makes motivation start to dip. Remember, keeping up with your usual routine will help to keep those stiff joints at bay. If you're struggling we're just a wee phone call or tap on the app away.