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Corstorphine Chiropractic
June 2026
Holiday Travel Tips
 

It's nearly time for the big summer getaway. 
Whether you're heading up north or further afield don’t let back pain ruin your trip. ⛰️

Here are our fave five top tips for a healthier spine while travelling:

 

 ✔️ Move regularly - try to at least stand or change position every 30-60 mins.

 ✔️ Don't cross your legs - this puts strain through your pelvis and lower spine.

 ✔️ Only pack what you need - try to keep your luggage as light as possible.

 ✔️ Stretch before & after travel - you can pack a spikey ball or tennis ball for some self massage too. 

 ✔️ Stay hydrated - limit caffeine and alcohol too, your whole body will thank you for it. 

Small habits can make a big difference to how your body feels on the move.
If travel leaves you feeling stiff or sore, You can use the button below to book a check up.

Little Library

We are really excited to be launching our very own little lending library box outside of the clinic. It will be accessible at all times. Its completely free to use. Take a book and leave one behind, or bring some you've read in for others to enjoy.📒

We hope it becomes a well used resource, both for patients, and the local community. 🩵
Community Corner
 
The clinic has always strived to help to support groups and events within the local community. We believe that community is a huge part of why we do what we do. We thought it would be a great idea to shine a spotlight on some of the local initiatives we've been involved with .
This month it's the turn of the Clermiston Litterati. You can find out more about the group below. If you'd like to get in touch to support the group through volunteering or other means please ask the clinic and we'll put you in touch. 
The clinic and Clermiston Litterati are organising a litter pick together from the clinic on Sunday 19th July. We've put some more information below If you click the flyer it'll take you to the page to register. 
Clermiston Litterati; your local litterpicking group!
 
We've been litterpicking Clermiston, Corstorphine, East Craigs, and beyond since Spring 2021! We've built up a great following on Facebook, and have a fantastic team of very enthusiastic litterpickers, of all ages! 
We also support Duke of Edinburgh award participants in their volunteering module, and are happy to take on more!
And, on a chiropractic theme, our organiser uses a special litterpicking trolley to ease the strain on her back!
We are always welcoming new litterpickers, as it's a great way to make new friends, get some fresh air and exercise, and a good laugh is guaranteed!
Get in touch on Facebook Messenger if you want to know more!
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Fee Change
 
Just a wee reminder that we are changing our full adjustment fee slightly from June to £46.

We want to thank you for your continued loyalty and trust in our clinic, and we are committed to providing you with the highest standard of care.
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1b Drum Brae Avenue, Edinburgh, Scotland EH12 8TE, United Kingdom

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