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Corstorphine Chiropractic
May 2026
May happens to be both National Walking Month and National Clean Air Month. What could be better than combining the two and trying to hit your own steps target. 
While studies show that the blanket target of 10,000 steps-a-day doesn't apply to all people, most of us, however, would benefit from being more active. 38% of adults do not meet the Scottish government recommendation of 2.5 hours of moderate physical activity per week and every little bit you do can help out. In 2024, adults in Scotland spent an average of 5.7 hours a day on weekdays and 6.4 hours a day on weekends on sedentary leisure activities. These are at the top end of the ranges recorded since 2012.
 
Here are our favourite ways of getting closer to your steps goal.
  1. Get off the bus a stop or two before you need to.
  2. Set a personal daily target for steps or a distance. It doesn't have to be 10,000, any realistic goal should keep you on track.
  3. Track your steps using your phone, watch or pedometer. 
  4. Find a walking partner - Those miles fly by with a blether. 
  5. Take the stairs rather than the escalator or lift.
  6. Take up an outdoor hobby (Like birdwatching!) to help keep things interesting. 
Walking is great for your physical and metal health. It also helps to cut emissions if you're saving a car or a bus ride. 
Bank Holiday Opening
 
As in previous years we are open during all of the bank holidays in May. We normally only take the bank holidays over December and January. If you need to book an appointment tyou can do so over the phone, via the app or online by clicking the button below.
Increased availability
 
Alice is now available for appointments from 9am - 6pm on a Monday as well as her Wednesday and Saturday shifts.
 
We think the extra flexibility in the diary will have a positive impact all round. 
Community Corner
 
The clinic has always strived to help to support groups and events within the local community. We believe that community is a huge part of why we do what we do. We thought it would be a great idea to shine a spotlight on some of the local initiatives we've been involved with .
This month it's the turn of the West Edinburgh Community Support Group. You can find out more about the group below. If you'd like to get in touch to support the group through volounteering or other means please ask the clinic and we'll put you in touch. 

The West Edinburgh Community Support Group was registered as a Scottish Charity – SC052805 in September '23 but had been in operation as an informal group since October '21 operating as Corstorphine Community Support Project with the aim of supporting families in the Corstorphine Area who were experiencing financial issues providing for their families at Christmas.

The need for a Project of this type in the Corstorphine wider area became very obvious as numbers supported by CCSP quickly grew.

The decision was taken to broaden out the purposes of the organisation to help families improve their situation rather than only helping the short-term situation of food parcels

 

The purposes of WECSG are the relief of poverty and the relief of those in need by:

  1. collecting, buying, distributing and coordinating the distribution of items such as food, household items, toys and vouchers;
  2. coordinating the donation of services;
  3. providing advice, assistance, training and advocacy and
  4. recruiting and coordinating volunteers to participate in the achievement of the foregoing purposes all so as to relieve pressure on those with insufficient resources to make reasonable provision for themselves and for their families and so as to help them to enable themselves to find ways to make such provision.

 

WECSG covers the two Council Electoral Wards of Drumbrae/Gyle and Corstorphine/ Murrayfield plus the catchment area of Hillwood Primary School.

 

Since its formation WECSG (and before that CCSP) has been very fortunate to receive the support of Corstorphine Chiropractic Clinic through Georgina and her staff and the generous food donations of their patients. We were extremely appreciative of the donation from Georgie when she completed the Kilomathon in April 2025.This support was invaluable to us raising the amount of money we required to supplement the in-kind donations we raise from the local community.

 

Corstorphine Chiropractic was also the first business to offer to host a Donation Point for the newly set up Community Food Project which officially started in January 2026. This ongoing support is an essential element of our ability to be able to establish CFP as a project to support local families throughout the year.

 

WECSG Activities and Projects:

  1. Corstorphine Christmas Support Project –

The Corstorphine Christmas Support Project has been running for 5 years.  It provides emergency support to families and individuals experiencing poverty during the festive period through the provision of food and other essentials.  This allows the beneficiaries to better enjoy the holiday season by mitigating the costs associated with this time of year which causes severe difficulties for many families.

CCSP 25 supported 150 families, referred by local schools and organisations, for the 2 weeks prior to Christmas providing a package containing food and other essential items plus a Christmas Gift Bag for every child under 16 years of age.

The project is very much a community led project and is managed by local people and services were delivered by 63 volunteers.

  1. Community Food Project

Similar to the CCSP this supports a smaller number of families at crisis points throughout the year.

  1. Workshop Sessions

We are developing a programme of workshops to pass on knowledge and skills to the families we support to hopefully help them improve the current situation they find themselves in.

Topics include Budget Cooking, preparing a CV, Budget Management, Benefit Awareness, volunteering opportunities to help job readiness.

  1. Volunteering

We always welcome new volunteers to become involved in any part of WECSG.

As a small local project, we continue to investigate ways to improve the support we offer and look forward to continuing our Partnership with Corstorphine Chiropractic Clinic on an ongoing basis

 

Tommy McLean

Chairperson West Edinburgh Community Support Group

West Edinburgh Community Support Group is a registered Scottish Charity  SC052805

Fee Change
 
We are letting you know about an upcoming change to our treatment price. 

We have held our standard adjustment fee steady for as long as possible despite inflationary pressures, however, we have made the difficult decision to increase our treatment price to £46 and also our initial consultation to £68.

We understand that any price increase can be challenging, and we have done our best to keep these adjustments to a minimum.

We want to thank you for your continued loyalty and trust in our clinic, and we are committed to providing you with the highest standard of care.

A night at the theatre?
We've had not one but two exciting productions brought to our attention by our lovely patients. Check out the flyers below if you fancy dropping netflix for a night or two!
If you have any upcoming productions we're happy to feature then in the newsletter.
Thought of the month
Find the spines!
(click below)

1b Drum Brae Avenue, Edinburgh, Scotland EH12 8TE, United Kingdom


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